Refreshing, slightly tangy, sweetened Aam Panna to beat the summer heat! With its natural heat resistant properties, Aam Ka Panna, or Raw Mango Juice is the perfect sugar-free cooling drink!
Aam Panna. Aam Ka Panna. Kachche Aam ka Panna. Kairi Panha. All of these translate to a raw mango drink that originated in the western region of India.
Summers in India are brutal. But what can help beat the intense summer heat is this delicious drink made with green raw mangoes, sweetener and spices. Known to have properties that prevent heat exhaustion and heat stroke, Aam Panna also quenches thirst and prevents the excessive loss of sodium chloride and iron during summer due to excessive sweating.
There are a few different ways in which you can make the drink. As always, you should decide how you’d like the drink to be spiced. You can use sugar, but jaggery is a healthier substitute. You can make the Aam panna concentrate and freeze it. It stays well for a year! Another interesting way to consume this would be to turn them into popsicles! (more…)