High protein Chickpea Sundal is a south Indian offering to the salad world – complete with “dressing” and all.
Re-posting a very, very old post today. I had somehow missed this recipe when I started Foodomania. This reminds me of my very beginning days of blogging. This recipe still is as good as it was when I made it over 3 years ago! 🙂
Garbanzo beans (Chickpea/ Chole). Such beautiful legumes! There isn’t a single savory dish you could make with chickpeas that I’d dislike. With their natural high protein content, garbanzo beans make for a natural choice for diet-conscious vegetarians. Here is another recipe from the southern regions of India, accentuating the deliciousness of chickpeas!
Sundal – a word that could possibly mean Salad. There are various kinds of Sundal that South Indians make. Think – as many lentils & legumes there are, twice or thrice as many (known) Sundal recipes exist! The most commonly prepared and loved Sundal though is this Chickpea Sundal.
The “dressing” is made up of my mom’s concocted spice blend and some coconuts, curry leaves & mustard seeds cooked in a little splash of oil. (Before you cringe – a little fat is GOOD for your health, okay?!) If you’ve been put off by bland bean salads before, give this one a chance and you’ll be surprised to find a new favorite. 🙂 (more…)