Egg Substitutes

What can I use to substitute for eggs in a recipe? – is a question I’ve been haunted by, many a time. Being a lacto-vegetarian, we don’t use eggs. And it is a problem when I serach for recipes like mousse, ice cream etc. There are numerous recipes that don’t call for eggs, but curiosity keeps me on my toes to experiment substitutes for eggs in a recipe. Although a recipe can be Veganized by using suitable substitutes, there’s really no sure way to tell which will work the best for a recipe. To know that, you must understand the purpose behind adding eggs (binding, keeping it moist, leavening etc) And so, depending upon what you’re making, you need different substitutes.
I’ve compiled a list of whole egg substitutes here. (Not yolk or white) You need to decide which will be your best bet, while substituting for in a recipe. If you know what the eggs are added in a recipe for, half your job is done. :) Don’t worry, it isn’t as complicated as it sounds. I have (at least I hope I have) made it as simple as possible. This is an inclusive (& not exhaustive) list. So, if I have missed out anything/you have any other substitutes, do let me know. I shall include it here.

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(I’ve also included the purpose of using eggs & the result of using the substitute in the Printable version)

EGG Replace with Amount
1 egg Pureed Fruit 1/4 cup +  increase Baking Soda / Powder each by 25-50% (1 average banana = 1 egg)
1 egg Pureed Fruit 3 tablespoons ; Also increase 1 – 2 tablespoons more liquid in the recipe (milk or water etc)
1 egg TOFU (SILKEN TOFU) 1/4 cup of pureed tofu (around 50 grams)
1 egg Tofu, cornstarch 3 tablespoon pureed Tofu + 2 teaspoon Cornstarch
1 egg Flaxseed Powder 1 teaspoon flaxseed pwd + 1/4 cup (50ml)waterOR 1 tablespoon  whole flaxseeds – blend to make a powder; add 50 ml water & blend for 2 minutes to have a thick egg-like consistency of mixture
1 egg Vinegar + Baking Soda 1 teaspoon baking soda + 1 tablespoon vinegar (white vinegar or apple cider vinegar)
1 egg Vinegar + Baking Powder 1 tablespoon white Vinegar + 1 tbsp water + 1 teaspoon baking powder. Mix well
1 egg Buttermilk 1/2 cup (100ml) per egg ; NOTE: Reduce amount of liquid suitably.OR:

Substitite the liquid required in the recipe wholly by the buttermilk

1 egg Yogurt Beat the yogurt and use the thinned yogurt (100 ml) instead of 1 egg
1 egg Oil + Baking Powder 1 tablespoon oil + 2 teaspoons baking powder + 2 tablespoons water
1 egg Mashed Potatoes 1/4 cup or 50-60 grams mashed potatoes
1 egg Pumpkin or Squash puree `1/4 cup or 50-60 grams
1 egg Gelatin or Agar Agar Combine 1 teaspoon unflavored agar agar powder with 3 tablespoon cold water and 2 tablespoon plus 1 teaspoon boiling water.

There are commercial egg substitutes like Ener-G too. But I’ve never tried them. And I also don’t care much for the store bought kind; so, I’m not including them in my list. But if you’ve used them or you feel they make your job much simpler, you can use them too. :)

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6 Responses to “Egg Substitutes”

  1. Sarojini says:

    ps: great picture; who would want to eat eggs after seeing that?

  2. Sarojini says:

    I love this useful post! I tried egg substitute; it makes quite a good quiche, but certainly wasn’t the straightforward swap in a cake recipe it is made out to be. It’s really only soya flour and potato starch, so you could make your own. Can I add gram flour (baisen) to your list? It’s a good binder and good in pancakes, with a little baking soda too.

  3. Archana says:

    Thanks. This is most useful.

  4. vanamala says:

    Very nice…helpful

  5. Laura says:

    This post came at the perfect time! I’m making my son’s birthday cake next week and one of the guests is allergic to eggs, even just one baked into a cake or bread or what have you. I was trying to figure out what to use to substitute the eggs in the cake.

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