5 of the Healthiest Winter Foods
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Winter can be an extremely tough time of year to get through. Not only do you have to deal with cold weather, but you also have the stress of the holidays to grapple with. Once you factor in private obligations like searching for a home by touring Oakland houses for sale and your job, it can be quite easy to be overwhelmed by stress and let yourself go. However, you can’t become unhealthy during the winter months and should instead turn towards a healthy diet. Eating healthy winter foods can provide you with a myriad of health benefits and can leave your body and mind ready to deal with whatever the stressful winter season throws at you. So, what healthy winter foods should you target to get you back on track? Here are five of the healthiest winter foods you should look out for.
If you’re at all familiar with healthy eating and superfoods, then you likely already know the benefits of citrus fruits. However, for those that are unaware, it’s time to start including citrus fruits into your diet whenever you can. One of the main benefits of citrus fruits is that they are full of vitamin C, a nutrient that has amazing properties, such as helping prevent chronic disease and lower blood pressure. In addition, citrus fruits contain various flavonoids that provide various benefits, such as cholesterol control and neurodegenerative disease protection. Citrus fruits do all of this while tasting delicious and being a low-calorie food item. If you want to eat healthy this winter, you definitely need to look into incorporating citrus fruits into your eating habits.
Another commonly cited healthy winter food is winter squash, a food with a myriad of health benefits you can enjoy. First, winter squash has a wide variety of vitamins and nutrients, meaning that including it in your diet can help prevent disease and maintain overall health. In addition, winter squash has plenty of antioxidants and fiber in it, further adding to its nutritional value. Finally, studies have shown that eating winter squash can actually be an effective way of decreasing both your blood pressure and cholesterol, two things that many adults frequently struggle with. If you want a great winter food that can help your body become healthier and get on the right track, then you definitely should get winter squash into your diet.
Potatoes are often criticized by nutritionists for being high in calories and cholesterol, but sweet potatoes are the exception. Unlike other potatoes, sweet potatoes have fewer calories and a lower amount of cholesterol but still retain much of their healthy properties. Sweet potatoes have a staggering amount of vitamin A while also packing quite a bit of other nutrients like vitamin C and vitamin B6. In addition, sweet potatoes can be a great source of plant fiber, potassium, and magnesium. Although sweet potatoes might have more calories and cholesterol than other foods on this list, the positive health benefits of sweet potatoes far outweigh the negatives.
Pomegranates aren’t a food that many people frequently eat, but they actually are one of the healthiest winter foods you can find. Pomegranates are stuffed with amazing nutrients, giving you most of your recommended daily values of vitamin C, vitamin K, folate, and fiber. In addition, pomegranates contain an insane amount of antioxidants, meaning they are fantastic at preventing winter sicknesses. Studies have shown that pomegranates also have anti-inflammatory properties and can even help prevent cancer and improve memory. Pomegranates are a superfood with lots of health benefits, so you definitely should branch out and include some into your winter diet.
We all remember the horror stories of having to eat our broccoli as a young child. Although you may not have particularly liked the taste, you definitely should have eaten that broccoli for its health benefits. Broccoli is loaded with a wide range of nutrients, including vitamin C, vitamin K, fiber, and protein. This wide range of nutrients makes broccoli one of the healthiest foods out there for you. In addition to the various vitamins and minerals found in broccoli, you’ll also find other things such as antioxidants and anti-inflammatory properties. Regardless of what you are trying to accomplish with your diet and healthy-eating this winter, broccoli should be a key part of a healthy winter diet.