An excellent post workout drink, the goodness of almonds and bananas in this smoothie gives you the much needed energy to keep you up and about all day long! 🙂 This can also be had at breakfast or as a healthy mid meal. For better taste, serve chilled!
You’ll need –
Almonds – 30 grams (8-10 pieces)
Cold Milk – 120 ml
Ripe Banana – 1 small
Sugar – 1 teaspoon (optional)
Vanilla Essence – 1/4 teaspoon
Ground Cinnamon Powder – a pinch
1. In hot boiling water, soak the almonds for 1 minute. Remove & peel the skin. Alternatively, you can use with the skin too.
2. In a food processor/blender, grind the almonds finely. (a smooth paste)
3: Add banana, sugar & vanilla extract to this & blend again coarsely.
4: Add the milk & blend until creamy!
5: Pour into the glass & sprinkle some cinnamon powder on top. Decorate with a small piece of banana.