Creamy Avocado Protein Shake
This keto-friendly avocado protein shake contains healthy fats and up to 30 grams of protein; leaving you feeling full for a long time.
Ingredients
Basic Ingredients:
- 1 pc small Avocado (or 1/2 a large avocado)
- 1 scoop Protein Powder (about 20-25 grams, use any brand you like)
- 1 cup Liquid (Milk, Water, Vegan Milk or even Black Coffee)
- 1 tsp Sweetener of Choice (optional, you can use agave or maple syrup or honey)
Optional Ingredients that can take your avocado protein shake to the next level:
- 1 Tbsp Chocolate syrup (skip if you're avoiding all forms of sugar or doing strict keto)
- 1 Tbsp Chia Seeds (or you can also use Flax Seeds or Halim Seeds
- 4 pcs Blanched Almonds (or any nut your prefer)
- 1 Tbsp Organic Sugar-Free Nut Butter (use either this or the nuts)
- 1/4 cup Frozen or Fresh Berries
Instructions
- To a blender, add all the ingredients.
- Blend until completely smooth.
- Enjoy immediately!
Note:
- If you're planning on using nuts or other ingredients that might take a bit longer to blend, then start by adding those ingredients to the blender first, giving them a headstart by grinding to a coarse paste. Then add the rest of the ingredients and blend.